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	<title>Shaping Concepts Fitness Blog</title>
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	<link>http://www.shapingconcepts.com/blog</link>
	<description>Fitness &#38; Nutrition Advice From Shane Doll CPT, CSCS</description>
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		<title>Protein Helps Post-Menopausal Women Avoid Rebound Fat</title>
		<link>http://www.shapingconcepts.com/blog/protein-helps-post-menopausal-women-avoid-rebound-fat/</link>
		<comments>http://www.shapingconcepts.com/blog/protein-helps-post-menopausal-women-avoid-rebound-fat/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:12:02 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5108</guid>
		<description><![CDATA[I&#8217;ve long said that protein is without question the one nutrient that frequently gets under-consumed in a woman&#8217;s diet. Granted this isn&#8217;t always the case, but I certainly see more cases of insufficient protein levels with my female clients than male clients. There are a host of reasons for this but I try and make<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/protein-helps-post-menopausal-women-avoid-rebound-fat/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tired of the Treadmill?</title>
		<link>http://www.shapingconcepts.com/blog/tired-of-the-treadmill/</link>
		<comments>http://www.shapingconcepts.com/blog/tired-of-the-treadmill/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:42:25 +0000</pubDate>
		<dc:creator>BenGrewe</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5098</guid>
		<description><![CDATA[Close your eyes and imagine something for me. You have just laced up your favorite pair of running shoes, you have a great breakfast &#8211;  whole wheat toast with peanut butter and honey &#8211; in your stomach, and you are full of energy, ready to knock out a few miles. You take a few steps and<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/tired-of-the-treadmill/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mediocrity and Mal-ware are Everywhere&#8230;</title>
		<link>http://www.shapingconcepts.com/blog/mediocrity-and-mal-ware-are-everywhere/</link>
		<comments>http://www.shapingconcepts.com/blog/mediocrity-and-mal-ware-are-everywhere/#comments</comments>
		<pubDate>Wed, 09 May 2012 21:43:39 +0000</pubDate>
		<dc:creator>John Ashworth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5094</guid>
		<description><![CDATA[written by john c ashworth I can&#8217;t be held responsible for your inability to act.  I can do my best to inspire you, and to ask good questions that stimulate thoughts and actions. If you&#8217;re going to hold that tightly to your current behaviors and limitations, though, then I won&#8217;t be able to help you.<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/mediocrity-and-mal-ware-are-everywhere/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/mediocrity-and-mal-ware-are-everywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Some Foods Literally Hijacking Your Brain Causing A Food Addiction?</title>
		<link>http://www.shapingconcepts.com/blog/are-some-foods-literally-hijacking-your-brain-causing-a-food-addiction/</link>
		<comments>http://www.shapingconcepts.com/blog/are-some-foods-literally-hijacking-your-brain-causing-a-food-addiction/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:29:03 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[Hormones & Health]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5082</guid>
		<description><![CDATA[As a fitness coach who has spent years counseling with clients struggling with weight problems and food addictions I’ve always tried to maintain a measure of empathy. We turn on the TV and see celebrity trainers yelling and screaming at their clients in attempts to change behavior in some twisted way. Sure it makes for<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/are-some-foods-literally-hijacking-your-brain-causing-a-food-addiction/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Statin Drugs May Increase Your Risk For Type II Diabetes</title>
		<link>http://www.shapingconcepts.com/blog/how-statin-drugs-may-increase-your-risk-for-type-ii-diabetes/</link>
		<comments>http://www.shapingconcepts.com/blog/how-statin-drugs-may-increase-your-risk-for-type-ii-diabetes/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:39:27 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[Hormones & Health]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5074</guid>
		<description><![CDATA[Attention all adults taking a statin drug to lower cholesterol levels as prescribed by your doctor. After piles of evidence and research have been compiled on the side-effects of long-term use of these drugs, the FDA is finally acknowledging the issues and will be now requiring the use of new warning labels. Let me be<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/how-statin-drugs-may-increase-your-risk-for-type-ii-diabetes/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Charleston Personal Trainer Andrew Duffy Represents Shaping Concepts At CrossFit Games</title>
		<link>http://www.shapingconcepts.com/blog/charleston-personal-trainer-andrew-duffy-represents-shaping-concepts-at-crossfit-games/</link>
		<comments>http://www.shapingconcepts.com/blog/charleston-personal-trainer-andrew-duffy-represents-shaping-concepts-at-crossfit-games/#comments</comments>
		<pubDate>Fri, 04 May 2012 14:42:40 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[Studio News]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5062</guid>
		<description><![CDATA[Special shout out and congratulations go out to Andrew Duffy, our studio director here at Shaping Concepts for his very impressive finish while competing at the CrossFit Regionals held last weekend in West Palm Beach, FL. Just to make it to the regional games was quite an impressive accomplishment all by itself. To qualify for<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/charleston-personal-trainer-andrew-duffy-represents-shaping-concepts-at-crossfit-games/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/charleston-personal-trainer-andrew-duffy-represents-shaping-concepts-at-crossfit-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medication Based Treatments For Teens With Type II Diabetes Struggling</title>
		<link>http://www.shapingconcepts.com/blog/medication-based-treatments-for-teens-with-type-ii-diabetes-struggling/</link>
		<comments>http://www.shapingconcepts.com/blog/medication-based-treatments-for-teens-with-type-ii-diabetes-struggling/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:18:40 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5053</guid>
		<description><![CDATA[An alarming number of teenagers are developing type II diabetes in this country and the impacts could be devastating. Some health experts belief this generation of parents may very well see themselves outliving their children if the trend of skyrocketing adolescent obesity and type II diabetes continues. Make no mistake about it, this is a<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/medication-based-treatments-for-teens-with-type-ii-diabetes-struggling/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/medication-based-treatments-for-teens-with-type-ii-diabetes-struggling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Burst Training Help Indivdiuals With Type II Diabetes Improve Blood Glucose Control?</title>
		<link>http://www.shapingconcepts.com/blog/can-burst-training-help-indivdiuals-with-type-ii-diabetes-improve-blood-glucose-control/</link>
		<comments>http://www.shapingconcepts.com/blog/can-burst-training-help-indivdiuals-with-type-ii-diabetes-improve-blood-glucose-control/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:23:11 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[Burst Training]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5046</guid>
		<description><![CDATA[For years physicians and health experts have recommended an exercise routine with low-moderate intensity physical activity for individuals with type II diabetes or who were pre-diabetic. The norm would be to recommend low intensity aerobic activity like walking and light resistance training. Truth be told, until recently there really has been that many high quality<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/can-burst-training-help-indivdiuals-with-type-ii-diabetes-improve-blood-glucose-control/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/can-burst-training-help-indivdiuals-with-type-ii-diabetes-improve-blood-glucose-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is Amberen An Effective Weight Loss Aid for Menopausal Women?</title>
		<link>http://www.shapingconcepts.com/blog/is-amberen-an-effective-weight-loss-aid-for-menopausal-women/</link>
		<comments>http://www.shapingconcepts.com/blog/is-amberen-an-effective-weight-loss-aid-for-menopausal-women/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:53:54 +0000</pubDate>
		<dc:creator>Shane Doll</dc:creator>
				<category><![CDATA[Hormones & Health]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5038</guid>
		<description><![CDATA[I heard a commercial over the weekend that delivered all kind of promise for middle aged women who’ve been unsuccessful with weight loss. Of course this caught my attention because weight loss and body transformation for middle age men and women is my area of expertise. I decided to do a little research into this<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/is-amberen-an-effective-weight-loss-aid-for-menopausal-women/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/is-amberen-an-effective-weight-loss-aid-for-menopausal-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Microwave Coffee Cup Scramble</title>
		<link>http://www.shapingconcepts.com/blog/microwave-coffee-cup-scramble/</link>
		<comments>http://www.shapingconcepts.com/blog/microwave-coffee-cup-scramble/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:19:00 +0000</pubDate>
		<dc:creator>Carol Graham</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=5023</guid>
		<description><![CDATA[Prep Time: 1 minute Cook Time: 75 to 90 seconds Makes: 1 serving WHAT YOU NEED 2 Eggs 2 Tbsp milk 2 Tbsp shredded cheddar cheese Salt and pepper HERE&#8217;S HOW 1. Coat 12 oz microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended. 2. Microwave on High 45 seconds;<span style="font-size:14px;"><a href="http://www.shapingconcepts.com/blog/microwave-coffee-cup-scramble/">Read the rest of the entry &#187;</a></span><span style="font-size:14px;">Read the rest of the entry &#187;</span>]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/microwave-coffee-cup-scramble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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