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	<title>Shaping Concepts Fitness Blog</title>
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	<link>http://www.shapingconcepts.com/blog</link>
	<description>Fitness &#38; Nutrition Advice From Shane Doll CPT, CSCS</description>
	<pubDate>Thu, 02 Sep 2010 15:49:32 +0000</pubDate>
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		<title>What You Need To Know About Metabolism</title>
		<link>http://www.shapingconcepts.com/blog/what-you-need-to-know-about-metabolism/</link>
		<comments>http://www.shapingconcepts.com/blog/what-you-need-to-know-about-metabolism/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[burst training]]></category>

		<category><![CDATA[interval training]]></category>

		<category><![CDATA[metabolism testing]]></category>

		<category><![CDATA[resting metabolic rate test]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=982</guid>
		<description><![CDATA[
Last week David Quick of the Post &#38; Courier wrote an excellent article regarding the impact of exercise on metabolism. Kudos to David for doing a fine job researching and writing an informative article.
I wanted to expand on some of the points in his article as this is a very important subject in relation to [...]]]></description>
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		</item>
		<item>
		<title>Is The HCG Diet Good Or Bad?</title>
		<link>http://www.shapingconcepts.com/blog/is-the-hcg-diet-good-or-bad/</link>
		<comments>http://www.shapingconcepts.com/blog/is-the-hcg-diet-good-or-bad/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 23:02:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[hcg diet]]></category>

		<category><![CDATA[hcg diet fat loss]]></category>

		<category><![CDATA[hcg weight loss]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=971</guid>
		<description><![CDATA[
I’ve gotten a bunch of emails recently asking me about my opinion of the HCG diet so I figured it would be a good idea to do a blog post about it.
I try and answer all the questions I get personally but there are some topics that require more depth than a simple “yes or [...]]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/is-the-hcg-diet-good-or-bad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips For Hiring The Right Personal Trainer</title>
		<link>http://www.shapingconcepts.com/blog/tips-for-hiring-the-right-personal-trainer/</link>
		<comments>http://www.shapingconcepts.com/blog/tips-for-hiring-the-right-personal-trainer/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[hiring a personal trainer]]></category>

		<category><![CDATA[how to hire a personal trainer]]></category>

		<category><![CDATA[personal training for overweight individuals]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=965</guid>
		<description><![CDATA[
I received a great question from one of my readers this week regarding hiring a personal trainer that I thought would make for a good topic of discussion. 
You see this person lived outside of Charleston so she couldn&#8217;t use my services and was concerned about just picking &#8220;any&#8221; personal trainer after having a previous negative experience.

A couple of years [...]]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/tips-for-hiring-the-right-personal-trainer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>John Goodman Hollywood Weight Loss Success Story</title>
		<link>http://www.shapingconcepts.com/blog/john-goodman-hollywood-weight-loss-success-story/</link>
		<comments>http://www.shapingconcepts.com/blog/john-goodman-hollywood-weight-loss-success-story/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Breaking News]]></category>

		<category><![CDATA[Celebrity Weight Loss]]></category>

		<category><![CDATA[Hollywood Weight Loss]]></category>

		<category><![CDATA[John Goodman Weight Loss]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=955</guid>
		<description><![CDATA[
On any given day you can flip through the channels on prime time TV or browse through the magazines at the grocery story checkout and you’ll find no shortage of “Hollywood weight loss secrets.”
This is always big news because the media knows we have a fascination with following the lives of celebrities.

I typically glance through [...]]]></description>
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		<title>Are Protein Drinks Really Safe?</title>
		<link>http://www.shapingconcepts.com/blog/are-protein-drinks-really-safe/</link>
		<comments>http://www.shapingconcepts.com/blog/are-protein-drinks-really-safe/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Breaking News]]></category>

		<category><![CDATA[consumer reports protein powder]]></category>

		<category><![CDATA[protein drinks unsafe]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=938</guid>
		<description><![CDATA[
Consumer Reports magazine recently featured a section in their July 2010 edition on protein drinks and their safety. While I’ve personally always been a fan of the magazine and their research, I feel this article was misleading, and quite possibly biased, which was quite surprising.
The headline says it all…&#8221;Alert: Protein drinks, you don’t need the extra [...]]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/are-protein-drinks-really-safe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do Toning Shoes Really Work?</title>
		<link>http://www.shapingconcepts.com/blog/do-toning-shoes-really-work/</link>
		<comments>http://www.shapingconcepts.com/blog/do-toning-shoes-really-work/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Breaking News]]></category>

		<category><![CDATA[Reebook EasyTones]]></category>

		<category><![CDATA[Skechers Shape Ups]]></category>

		<category><![CDATA[Toning Shoes Scam]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=924</guid>
		<description><![CDATA[
I came across a story in our local Charleston newspaper “The Post &#38; Courier” the other day regarding whether or not the new “toning” shoes really worked.
While the article did a nice job of presenting both sides, as good journalism should do, I figured I’d cut right through all the B.S. and give you the [...]]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/do-toning-shoes-really-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss Truths Part Two</title>
		<link>http://www.shapingconcepts.com/blog/fat-loss-truths-part-two/</link>
		<comments>http://www.shapingconcepts.com/blog/fat-loss-truths-part-two/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[fat loss truths]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=919</guid>
		<description><![CDATA[
This is part two in my series on &#8220;fat loss truths.&#8221; I&#8217;ve created this series to help shed some light on the myths and misconceptions about what really works to lose fat and transform your body.
While I look to regularly comment and post on the latest trends in weight loss, I felt it would be [...]]]></description>
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		</item>
		<item>
		<title>Guide To Cardio Workout Progressions</title>
		<link>http://www.shapingconcepts.com/blog/guide-to-cardio-workout-progressions/</link>
		<comments>http://www.shapingconcepts.com/blog/guide-to-cardio-workout-progressions/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[cardio training]]></category>

		<category><![CDATA[cardio workouts]]></category>

		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=900</guid>
		<description><![CDATA[
One of the most common questions I get from people is what&#8217;s the best way to do cardio if your goal is to lose weight?
The truth of the matter is the answer really depends on your level of cardiovascular fitness and overall health.
In short, for best results your cardio prescription should be personalized for you by [...]]]></description>
		<wfw:commentRss>http://www.shapingconcepts.com/blog/guide-to-cardio-workout-progressions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Most Popular Posts</title>
		<link>http://www.shapingconcepts.com/blog/most-popular-posts/</link>
		<comments>http://www.shapingconcepts.com/blog/most-popular-posts/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=880</guid>
		<description><![CDATA[


New feature&#8230;
Quickly link to our most popular fitness &#038; nutrition articles!


				Fat Loss
				
			The Mistakes Women Make With Weight Loss
Carbohydrate Cycling Diet Strategy
Low Calorie Misconceptions
Weight Loss Versus Body Composition Change
Beer, Wine, Liquor Which Is Better For Weight Loss?
Ranking Snacks For Fat Loss
Amazing Benefits Of Burst Training Workouts
Hidden Problem Prevents Women From Losing Weight
How To Break A Weight [...]]]></description>
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		</item>
		<item>
		<title>Fat Loss Truths Part One</title>
		<link>http://www.shapingconcepts.com/blog/fat-loss-truths-part-one/</link>
		<comments>http://www.shapingconcepts.com/blog/fat-loss-truths-part-one/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:34:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[fat loss truths]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.shapingconcepts.com/blog/?p=833</guid>
		<description><![CDATA[
With all the misconeptions and myths out there about how to lose weight I figured it would be a good idea to do a series on &#8220;fat loss truths.&#8221;
In today&#8217;s post I&#8217;m going to share four facts about fat loss to get things started. Feel free to leave me a question you&#8217;d like answered in [...]]]></description>
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