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Edamame Hummus

(Yields 2 cups)

1 (16 oz) bag frozen shelled edamame (3 cups)
1 Tbsp. tahini paste
3 Tbsp. freshly squeezed lemon juice
2 garlic cloves
¼ tsp. cayenne pepper
¼ tsp. kosher salt
¾ cup canola oil

Bring 6 cups of water to a rolling boil. Drop the frozen edamame in and cook 10 minutes until beans are tender. Drain and rinse beans with cold water until cool.

Place edamame beans in bowl of food processor with the tahini and next four ingredients. Blend for 10-15 seconds until minced. Slowly pour the oil into feeding tube and blend until pureed and fully incorporated. Serve with low-sodium pita chips and crudite vegetables.

Nutrition facts (per 2 Tbsp): 140 calories, 12g total fat, (1 g sat. fat), 40 mg sodium, 4g carbohydrates, 2g fiber, 3g protein.

Carol Graham is our healthy recipe guru and office manager at Shaping Concepts. If you have a healthy recipe you’d like to share please send it our way. If you’re looking for a personal trainer in Charleston, you can receive a FREE, no-obligations (2) session trial and consultation without risking a dime. Over 1000 Charleston area residents have transformed their bodies following our unique burst training workouts and simplified nutrition programs.

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Category: Recipes.