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If You’re Feeling Depressed Check Your Gut

When most people think of depression they think of a chemical imbalance with the brain. While this makes sense, very few doctors or health experts even speak of the connection with your gut.

What in the world could your gut have to do with depression you ask? It could have a lot to do with it!

No silly, I’m not talking about the fact that you’re sad because you look in the mirror and don’t like what you see with your shirt off. I’m talking about what’s going on inside your gut.

Most people dont’ know that there’s actually more of the neurotransmitter serotonin located in your GI tract than in your brain! It’s true. So when you start discussing mind, mood, and behavior you need to look at the health of your gut as well.

In my video coaching tip for day I reveal why this problem is way more common than you’d think, how to recognize symptoms, and most importantly what to do about it.

If you don’t think there’s a correlation between the Standard American Diet (SAD) today and the fact that medications for depression, ADHD, and the like have SKYROCKETED in the past thirty years, you’re missing the 800 lb gorilla sitting in the room.

We’re eating the¬†wrong foods, over-sterilizing everything, abusing antibiotics, and making ourselves¬†sicker both mentally and physically in the process.

Check out my video and then¬†go eat some dirt! Ah, just kidding…but do take¬†what I’m telling you¬†seriously as it’s a¬†big deal that few people discuss.

Resources and supplements mentioned in video:

7 Day Cleanse (PDF document)

Advocare MNS Nutritional System

Advocare Probiotic Restore Ultra

Advocare Herbal Cleanse

Advocare Fiber Drink

Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios. You can receive a FREE no-obligations trial of his Charleston personal training programs and experience the Shaping Concepts difference for yourself.

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Category: Nutrition.