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Chickpea Crepes

Makes 6 crepes
• 1.5 cups chickpea flour
• 1.5 cups water
• 1 tbsp olive oil
• 3/4 tsp sea salt
• 3/4 tsp garlic powder
• 1 tsp dried italian seasoning
• 1/4 tsp pepper
• 1 avocado, diced
• 1 small red onion, finely chopped
• 2 cups mushroom, chopped
• 4 cups spinach, chopped
• 1/2 cup fresh basil, finely chopped
• optional: grated sharp cheddar


1. Pre-heat a medium skillet to medium heat. Coat with olive oil spray. In a blender combine the chickpea flour, water, olive oil, sea salt, garlic powder, italian seasoning and pepper. Blend until smooth.

2. To cook your crepes pour in about a 1/2 cup of the batter in and angle your pan around to spread the batter to the sides. Cover with a lid. It should look like a super thin pancake. Allow to cook for 1-2 minutes on the first side, then flip and cook for another 1 minute. Set aside and repeat with the remaining batter.

3. To cook your fillings heat a large skillet to medium-high heat and coat with olive oil spray. Add the onion and mushrooms to the pan. Cook for 5-8 minutes stirring a few times until soft. Add in the spinach and cook until just barely wilted down. Once that is done take off the heat and add in your basil.

4. Assemble your crepes by laying 1 crepe flat on a plate, spoon in the spinach filling and top with avocado. If you’re added cheese add it before the avocado on top of the warm spinach filling. Fold in the sides and garnish with extra avocado.

Carol Graham is our healthy recipe guru and office manager at Shaping Concepts. If you have a healthy recipe you’d like to share please send it our way. If you’re looking for a personal trainer in Charleston, you can receive a FREE, no-obligations (2) session trial and consultation without risking a dime. Over 1000 Charleston area residents have transformed their bodies following our unique burst training workouts and simplified nutrition programs.

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Category: Recipes.