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Chicken Romano Meatloaf

Total Time: 1 hour 15 minutes
Makes 8 Main Dish Servings

Ingredients

1/2 C freshly grated Romano Cheese
1/2 C plain dried bread crumbs
1 large egg
1C marinara sauce
Salt
2 lbs. ground chicken

Preparation
1. Preheat oven to 400° F. Line 13” by 9” metal baking pan with foil. Spray foil with nonstick cooking spray.
2. In a large bowl, combine Romano, bread crumbs, egg, 1/2 cup marinara sauce, and 1/2 tsp salt. Add ground chicken and mix just until combined.
3. Spoon chicken mixture into center of prepared pan; shape into 9” x 5” loaf, pressing firmly. Spread remaining 1/2 c marinara over top.
Bake meatloaf 1 hour 5 minutes, or until temperature on instant-read thermometer inserted in center of meatloaf reaches 165° F (temperature will rise to 170° F upon standing). Let stand 10 minutes fore easier slicing.

Each serving: about 240 calories, 23g protein, 8g carbohydrate, 12g total fat (1g saturated). 1g fiber, 32mg cholesterol, 455 mg sodium.

Carol Graham is our healthy recipe guru and office manager at Shaping Concepts, a Charleston personal fitness training studio that specializes in weight loss and body transformation. You can receive a FREE, no-obligations (2) session personal training trial and consultation to experience the difference for yourself.

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Category: Recipes.