Most people over the age of 50 look at me funny when I ask them if they know about “sarcopenia.” You’d think I was asking them about a diesease or some weird illness. The truth is sarcopenia is a common but little known health problem that effects older adults. In fact, 50% of adults age 75 and older have this condition. What is it? (more…)

I know what you’re probably thinking…â€�what in the world is Shane talking about?â€� No, this isn’t an account from a wild night of partying on famous Duvall Street. Quite the contrary. I spent last week on vacation in Cudjoe Key and the end to an otherwise relaxing and peaceful trip gave me a renewed appreciation and outlook on life. I wanted to share with you my story and some of the lessons I took from my experience. (more…)