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2009 Charleston Biggest Loser Contest Winner

Thursday, January 14th, 2010

Congratulations go out to Elisa Large the 2009 Charleston Biggest Loser Contest winner. She won the $500 grand prize for the biggest change in body composition over the twelve week contest period that ran from September 25, 2009 to December 22, 2009.

The contest included coaching tips, nutrition e-books, and exercise instruction from myself to help the participants lose weight. Proceeds from the contest totalling $920 is being donated to Louie’s Kids, a local non-profit organization that helps fight childhood obesity. (more…)

Why Older Adults Need Strength Training

Monday, October 12th, 2009

Most people over the age of 50 look at me funny when I ask them if they know about “sarcopenia.” You’d think I was asking them about a diesease or some weird illness. The truth is sarcopenia is a common but little known health problem that effects older adults. In fact, 50% of adults age 75 and older have this condition. What is it? (more…)

Life Lessons Learned Sitting On A Curb In Key West

Thursday, August 20th, 2009

I know what you’re probably thinking…”what in the world is Shane talking about?” No, this isn’t an account from a wild night of partying on famous Duvall Street. Quite the contrary. I spent last week on vacation in Cudjoe Key and the end to an otherwise relaxing and peaceful trip gave me a renewed appreciation and outlook on life. I wanted to share with you my story and some of the lessons I took from my experience. (more…)