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Prep Time: 1 minute
Cook Time: 75 to 90 seconds
Makes: 1 serving
Monday, April 30th, 2012 - Carol Graham
Friday, April 27th, 2012 - Carol Graham
INGREDIENTS
• Olive oil Read the rest of this entry »
• 1 medium chopped onion, roughly chopped
• 2 cloves garlic, thinly sliced
• 1/2 pound of zucchini, cut into 1/2-inch dice
• 1 small eggplant, unpeeled, cut into 1/2-inch dice (1 lb or less)
• 1/2 red bell pepper, cut into 1/2-inch dice
• 1/2 green bell pepper, cut into 1/2-inch dice
• 1/2 yellow bell pepper, cut into 1/2-inch dice
• 1 pound of fresh tomatoes, skinned and chopped (or 1 14.5-oz can diced tomatoes)
• 1 1/2 teaspoons kosher salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon red pepper flakes
• 3/4 pound of sweet or old fashioned Italian sausages (you can use hot, but if you do, don’t add the red pepper flakes)
• 4 sprigs of thyme
• 1 sprig of rosemary
Monday, April 9th, 2012 - Carol Graham
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Servings: 4 • Serving Size: 1 egg • Calories: 152.5 • Fat: 9.3 g • Protein: 12.2 g • Carb: 7.9 g • Fiber: 3.7 g • Sugar: 0.7 g
Sodium: 244 mg (without salt)
Tuesday, March 27th, 2012 - Carol Graham
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Brining overnight in a salt-and-cider mixture makes this chicken incredibly flavorful and moist; basting with reduced apple cider adds a hint of sweetness to the finished roasted chicken. Use tongs to carefully remove skin from the hot chicken.
Friday, March 9th, 2012 - Carol Graham
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A great addictive snack! A healthy snack, so simple to make, loaded with fiber and just plain good for you. Chickpeas are a great source of zinc, folate and protein. You can use any spices you like or adjust the spice to your taste. The possibilities are endless. If you don’t like curry, try using salt and garlic powder.
Friday, March 2nd, 2012 - Carol Graham
Ingredients
Cooking spray Read the rest of this entry »
1 cup quick-cooking oats
1 cup bran cereal
1/4 cup whole-wheat flour
1 cup walnut pieces
Friday, February 24th, 2012 - Carol Graham
Dietitian’s tip:Instead of peanuts and pretzels, this Chex Mix version includes garbanzos and dried fruit. You not only increase the amount of fiber in the spicy snack mix, but also reduce the fat and sodium.
Serves 12
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Friday, February 17th, 2012 - Carol Graham
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Ingredients
• 1 (15-ounce) can chickpeas or white beans, rinsed and drained
• 1 to 2 tablespoons water
• 1/4 cup grated manchego or pecorino romano cheese
• 2 teaspoons freshly squeezed lemon juice
• 1 teaspoon kosher salt, plus more for seasoning
Friday, February 10th, 2012 - Carol Graham
Total Time: 1 hour 15 minutes
Makes 8 Main Dish Servings
Ingredients
1/2 C freshly grated Romano Cheese Read the rest of this entry »
1/2 C plain dried bread crumbs
1 large egg
1C marinara sauce
Salt
2 lbs. ground chicken
Friday, February 3rd, 2012 - Carol Graham
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Part-skim mozzarella sticks coated with crispy seasoned breadcrumbs and baked until hot and golden. Serve them with my quick marinara sauce and you have yourself an appetizer everyone will love.
Skinny Baked Mozzarella Sticks