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Friday, November 8th, 2013 - Carol Graham

Ingredients:
• 4 oz. unsalted almonds
• 4 oz. Whey Protein Isolate
• 4 tbsp non-fat plain Greek yogurt
• 2 tbsp unsweetened cocoa powder
• 4 packets Splenda® (or stevia)

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Friday, November 1st, 2013 - Carol Graham

Ingredients:

• 20 oz 93% lean ground turkey
• kosher salt, to taste
• 1/2 cup onion, chopped
• 3 cloves garlic, crushed
• 10 oz can Rotel mild tomatoes with green chilies
• 8 oz can tomato sauce
• 3/4 cup water
• 1/2 tsp cumin, or to taste
• 1/4 tsp chili powder
• 1/4 tsp paprika
• 1 bay leaf
• 1 medium sweet potato, peeled and diced into 1/2-inch cubes
• fresh cilantro, for garnish

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Friday, October 25th, 2013 - Carol Graham

Ingredients:
1/4 cup oat flour (can sub whole-wheat flour)
3 egg whites
1/2 cup canned pure pumpkin
1/4 cup unsweetened almond milk
1/2 tsp. baking powder
1/4 tsp. each: sage, rosemary
Salt and pepper, to taste
Pinch cinnamon
1 TB coconut oil (if you don’t have coconut oil, you can sub for another)

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Friday, October 18th, 2013 - Carol Graham

Ingredients:
1 lbs lean ground organic turkey*
1 small red vidalia onion
2 cloves garlic, chopped
5 kale leaves, chopped
3-5 small beets, chopped
1/2 cup basil
1 tbsp grape seed oil
Sea or Himalayan salt, to taste

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Friday, October 11th, 2013 - Carol Graham

Ingredients:
1.5 lb chicken breast, sliced
4 cups chicken broth, separated
1 (14.5oz) can diced tomatoes, partially drained
1 medium onion, chopped
3 cloves garlic, minced
1 korean yam, acorn squash or sweet potato (the white-fleshed one)
4 cups (~2 lbs) pumpkin, cubed
2 cups fresh green beans, chopped
1 red pepper, chopped
2 tsp fresh ginger, minced
1 cayenne or jalapeño pepper, minced (optional)
1/3 cup peanut butter
2 Tbsp cornstarch
2 Tbsp paprika
1/2 tsp cinnamon
1 tsp salt
1 Tbsp olive oil
sliced avocado and toasted challah bread, for serving

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Friday, October 4th, 2013 - Carol Graham

Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Serves: 8

Ingredients

Salted Caramel
• 1 cup canned full-fat coconut milk
• 1 cup coconut sugar
• 1/4 tsp sea salt
Salted Caramel Bacon Bark
• 1/2 batch Salted Caramel
• 6 ounces dark chocolate
• 4 strips of crisp cooked bacon

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Friday, September 27th, 2013 - Carol Graham

Ingredients
1 head cauliflower, cut into small florets
1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil
Potential seasonings:
Cinnamon & sweetener of choice
Sea salt
Parmesan cheese
Chili powder & cumin
Tumeric

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Friday, September 20th, 2013 - Carol Graham

Ingredients:
1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel
2 teaspoons vanilla extract
1/2 cup + 2 tablespoons (165 grams) natural peanut butter (can use PB2 from gym to make healthier, check your labels)
1/4 cup (80 grams) honey (agave would be amazing too!)
1 teaspoon baking powder**
a pinch of salt if your peanut butter doesn’t have salt in it
1/2 cup (90 grams) chocolate chips

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Friday, September 13th, 2013 - Carol Graham

The recipe calls for creamy peanut butter, but if you prefer, you could certainly use the crunchy variety. Whichever kind of peanut butter you choose, just be sure it contains only two ingredients: peanuts and salt.
INGREDIENTS
• 1 cup all-natural, creamy peanut butter
• 1/2 cup mashed banana
• 1/3 cup honey
• 1 large egg
• 1/2 teaspoon baking soda
• 1/4 teaspoon cinnamon
• 1 cup grated dark chocolate

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Friday, August 30th, 2013 - Carol Graham

Ingredients
• 1 1/2 cups cooked sweet potatoes
• 1 1/2 cups vegetable broth
• 1 cup coconut milk
• 2 Tbsp organic raw honey
• 1/2 cup onions
• 1 Tbsp coconut flour
• 1 Tbsp coconut oil
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• Salt and pepper to taste

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