If you’ve followed my material for any length of time you’d know that I’m a big proponent of a Primal Blueprint or Paleo type of diet.
After all my years of research and study I’ve come to one basic and fundamental conclusion. The obesity epidemic that our country is up against is largely due to the fact we’re eating the wrong foods.
A diet of natural foods has been replaced in our country with foods that are processed, refined, and altered in ways never imagined a mere fifty years ago. The problem is not limited to junk foods and manufactured or man-made foods that make up the bulk of the standard American diet.
While there will always be some debate on what the best nutrition strategy is, I believe that the principals behind the primal method are about as close as you can get to an ideal nutrition strategy for the average person. Nutrition needs vary from individual to individual based on energy requirements but in general a diet naturally low-moderate in carbohydrates with plenty of live, natural foods is the way to go.