Sugar is the enemy to our health, right? The answer is yes and no. There’s no question that a body with consistently elevated blood sugar levels will start to break down.
Over time the cell receptors become less receptive to insulin and a host of problems begin to develop. The problem with sugar is NOT with the calories but rather the hormonal imbalances it causes when blood concentrations remain high for long periods of time.
Once the inflammation, acidosis, and the resulting tissue degeneration starts at the pancreas, adrenals, and other hormonal glands, no amount of caloric restriction or exercise will do the trick. The body must be healed and hormonal levels brought back into balance.
This means you’ll have to get sugar out of your diet. But wait a minute, what type of sugar are we talking about? Watch my video for today and you’ll get the answer.
We all know that we should be eating more fiber in our diets, but do you know what type of fiber, how much, and what foods have the best ratios?
When it comes to food labeled as being high in fiber, there’s often more going on than meets the eye. This week I’ll be exploring the subject of fiber, breaking through all the BS so you know exactly what’s good and what’s not.
So you’re going to give up the potato chips and garbage from the vending machine and start eating healthie
I get dozens of questions each week about whether or not I endorse a particular food. My answer is usually pretty straight forward since as a general guideline I recommend Jack LaLanne’s “if God made it, eat it, if He didn’t leave it alone rule.” Now granted there’s moderation with things other than whole foods now and then, but for the most part I try to avoid foods in a box or with an ingredients list.
