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If you’ve followed some of my earlier posts you may remember that I actually endorsed low fat chocolate milk as a post-workout recovery drink. I received a lot of feedback from my recommendation as many people we’re like “Shane, are you serious, really chocolate milk?” Yes!
I know it might sound contradicatory to everything I teach you but in this post I’m going to briefly explain the rationale and share some interesting new research that supports my idea. (more…)
