In today’s post we’ve got a guest article from fellow fitness professional Michael Volkin. He’s a proponent of several short burst workouts during the day as an alternative to the traditional hour long or more weight training routines.
And you know what he may be on to something. I’ve seen some compelling research as of late on this very subject.
I wanted to pass along and share the information as this type of training may be ideal for some individuals. After all, not everyone has large blocks of time to carve out of their busy schedule to head to the gym.
For these individuals it may be much more feasible to do some burst training for 15 minutes in the morning, perhaps at lunch hour, or after work.
More after the jump…