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Wednesday, February 8th, 2012 - Shane Doll

There’s no denying the impact that daily deal websites like Living Social, Group On and others have had on how consumers search for discounts on everything from massages, dining out, and even fitness training.

Time will tell whether or not this is a trend that’s here to stay or if business will start opting out in favor of other marketing mediums.

Consumers have flocked to join these services where you’re notified with daily emails on the “deal of the day” and understandably so. For most products or services offered there’s a significant discount of 50% or more. The purpose of this post is not to get into pros and cons from the businesses standpoint. That’s a discussion for another day.

Rather, I’d like to talk about the buyer’s perspective when considering whether or not to take advantage specifically with a fitness offering.

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Thursday, January 26th, 2012 - Shane Doll

Charleston, SC has numerous options from various weight loss clinics for Lowcountry residents looking to drop unwanted body fat. In this article we’ll discuss what you can expect by going to a commercial weight loss clinic along with an alternative you can consider.

This is not an endorsement of any particular franchise or business but rather an object review of the weight loss techniques used in commercial weight loss clinics along with their short and long term benefits.

Let’s start by looking at what all commercial weight loss clinics in Charleston have in common…

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Tuesday, January 24th, 2012 - Shane Doll

As you know, there are numerous exercise options for individuals looking to lose those unwanted pounds and get in shape.

Charleston health clubs and gyms in 2012 continue to offer up a multitude of equipment to use on your own along with group classes with everything from traditional aerobic classes to modern day variations like Zumba and BodyPump.

In recent years there has also been significant growth in small private studios in Charleston offering fitness training with specialized instruction on Yoga, Pilates, Barre, personal training, and others.

The good news is this provides Lowcountry residents with lots of options according to their individual wants, needs, and budget. The question becomes which is the best workout or facility to go to?

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Friday, September 16th, 2011 - Shane Doll

Nutrition is the building block of fitness, literally. You can run, swim, cycle, or lift weights all you want, but if you are not following a supportive nutrition diet your results will be minimal, if there are any at all.

There’s no question that proper nutrition is at the foundation for all improvements in body composition or performance. A lot of people will tell you it’s the most challenging aspect of “getting in shape.”

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