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Tuesday, September 15th, 2015 - Carol Graham

I was listening to a podcast this morning from IronRadio; Episode 319 – Topic Gym Etiquette Revisted, just in case anyone would like to listen. They were discussing the reasoning behind someone carrying around a gallon jug of water in the gym. It piqued my interest since I am in the process of prepping for a competition in about 3 weeks and my diet coach has me drinking 1.5 gallons of water per day.

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