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Baked Butternut Squash Mash

Prep time: 5 minutes
Cook time: 30 minutes

Ingredients(Makes 4 servings):
• 3 cups butternut squash puree*
• 1/2 cup almond cream(recipe below) or regular cream or other non-dairy cream
• 3 Tablespoons maple syrup
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
*This is easy to make yourself. Roast a medium-sized butternut squash until the inside is soft. Scoop the flesh out from the skin and puree it in a food processor until smooth.

For the almond cream:
• 3 Tablespoons smooth almond butter
• 5 Tablespoons water
Method:
1. In a small bowl, whisk together the almond butter and water until it forms a rich and smooth liquid.
Method:
1. Preheat your oven to 375 degrees
2. Stir together the butternut squash puree, cream, maple syrup, salt, cinnamon, and nutmeg until completely combined.
3. Scoop the squash into a large casserole dish or individual ramekins. Bake for 20-30 minutes until the squash is heated through and the top has goldened slightly and begun to crack.
4. Garnish with cinnamon and serve hot.

There were no leftovers, but I figured a picture of a half-eaten bowl was better than an empty bowl.

Carol Graham is our healthy recipe guru and office manager at Shaping Concepts. If you have a healthy recipe you’d like to share please send it our way.With a staff of over 10 certified fitness professionals, Shaping Concepts provides personal fitness training in Charleston with a specialty on weight loss and body transformation. You can receive a FREE, no-obligations (2) session personal training trial and consultation to experience the difference for yourself.

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Category: Recipes.