With the hot summer days upon us, exercising outdoors requires a little more precaution. In this post I’m going to provide you with some quick tips for working out in the heat. Some will be obvious while others you may not have thought about.
Thursday, July 1st, 2010 - Shane Doll
If you’ve followed some of my earlier posts you may remember that I actually endorsed low fat chocolate milk as a post-workout recovery drink. I received a lot of feedback from my recommendation as many people we’re like “Shane, are you serious, really chocolate milk?” Yes!
I know it might sound contradicatory to everything I teach you but in this post I’m going to briefly explain the rationale and share some interesting new research that supports my idea. Read the rest of this entry »