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Thursday, March 18th, 2010 - Shane Doll

I received a good question this week from a client who wanted to know if she could take an Omega 3-6-9 fatty acid “blend” supplement instead of flax seed or fish oil.

I’ll give you my answer but first let me explain what the heck the difference is between the different type of omega fatty acids in simple terms so we’re on the same page. Read the rest of this entry »

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Wednesday, March 10th, 2010 - Shane Doll

Without question one of the hottest trends in the fitness industry right now is small group personal training and rightly so. Many people are realizing the benefits of having professional instruction, structure, and accountability in their fitness programs. Read the rest of this entry »

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Tuesday, March 9th, 2010 - Shane Doll

I often hear my weight loss clients tell me about their struggles with willpower in avoiding snacks and impulse eating. Truth be told, it’s not so much an issue with willpower (psychological) as it is with hormonal signals (physiological).

Once you understand how certain foods react in your body you’ll have a much better chance of overcoming willpower issues. Read the rest of this entry »

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Monday, March 8th, 2010 - Shane Doll

I have long argued that you’ll never see a “one size fits all” solution for weight loss due to one thing- bioindividuality. Simply put each person is inherently unique with their body make-up. Everything from your metabolism, hormonal levels, down to your DNA is different. Read the rest of this entry »

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