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Archive for December, 2009

What do you do for cardio?

Wednesday, December 23rd, 2009

Tired of boring workouts on a treadmill, elliptical or other cardio equipment? We’ll nobody said that’s the only way to get in your cardio. The reality is any activity that will get you in your target heart rate for at least 12 minutes can be considered cardio. The objective of this post is to share with you some ideas on how you can get in cardio without setting foot on a treadmill or other cardio equipment. (more…)

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Weight Loss Versus Body Composition Change

Tuesday, December 15th, 2009

I believe without question one of the biggest enemies you can have in a fitness and weight loss program is the bathroom scale. Sure you want to see the pounds go down but the problem is the scale won’t ever tell you the whole truth.

I’ve seen countless times where a client made progress with changing their body composition (body-fat/inches) but the scale didn’t move and it stirred up negative emotions that stalled progress. The objective of this post is to share with you the common pitfalls with focusing too much on the scale and shed some insight on how it can be misleading. (more…)

Posted in weight loss | No Comments »