So you’re looking to get started with a workout routine but the question is, “What exercises should I do?” Starting your fitness program off with the right exercises will play a huge part in seeing good results and reducing your risk of injuries. Most people who are unsure about what to do so simply watch others and mimic their workouts. This is never a good idea. The exercises that someone else performs may not be best suited for your workouts. A common mistake is using machines and free weights in the beginning of a workout program. In this article I’ll share with you the best strategies to follow when starting a personal fitness program. Read the rest of this entry »
Thursday, October 29th, 2009 - Shane Doll
Wednesday, October 28th, 2009 - Shane Doll
If you’re looking to build muscle, lose fat, and increase strength and power in minimal time, burst training is the workout for you. What is burst training? It’s high intensity-short duration resistance training that produces results like nothing else. Most people look to build fitness through weight machine exercises and low-intensity aerobics. While this approach has some benefits it develops little power, strength, speed or functional fitness for optimal performance. Read the rest of this entry »
Tuesday, October 27th, 2009 - Shane Doll
Short bursts of high intensity exercise, otherwise known as interval training, has once again proven itself to be the ideal exercise for improving fitness and increasing fat loss.
A recent study by Canadian researchers found that six sessions of high-intensity interval training on a stationary bike increased muscle oxidative capacity by almost 50 percent and endurance capacity by an amazing 100 percent! Read the rest of this entry »
Monday, October 26th, 2009 - Shane Doll
Understanding what hormones regulate your metabolism is the first step in learning how to set your body up for optimal fat loss. Everyone has a unique resting metabolic rate determined by the amount of lean muscle they have, genetics (DNA makeup), and hormonal balances. The secret to successfully increasing your metabolism and burning fat revolves around creating the optimal hormonal balances for maximizing your metabolic rate. Read the rest of this entry »
Thursday, October 22nd, 2009 - Shane Doll
When it comes to working out for gaining lean muscle mass not all exercises are created equal. I’m not talking about toning and firming up, this is if you want to make significant improvements in your physique.
There’s no secret over what it takes to pack on muscle. Lift heavy things, work your muscles to an overload, eat clean, rest and repeat. It’s really that simple.
Making solid gains is just about consistency with the things that work. In this article I’ve put together my top ten best exercises for adding muscle. Use these exercises with intensity, eat clean, rest and repeat. When you do you’ll see the results you desire, I promise you. Read the rest of this entry »
Wednesday, October 21st, 2009 - Shane Doll
If you’re on any medications right now and find that you’re gaining weight even with a healthy diet and exercise you’re going to want to read this post. There are certain medications which are notorious for causing weight gain that your doctor may not have shared with you.
The good news is there are some alternatives for most medications that are “weight neutral” you can request from your physician. Read more to find out the most common prescription medications that cause weight gain. Read the rest of this entry »
Tuesday, October 20th, 2009 - Shane Doll
When it comes to fat loss, not all cardio exercises are created equal. While using traditional cardio equipment like treadmills, elliptical trainers, indoor cycles, stairclimbers and the like work fine, there are some great interval training alternatives to choose from.
Bottom line is you must first work on building an aerobic base with low-moderate intensity cardio then progress to higher intensity burst or interval training for optimal results. The following list represents my top 20 favorite cardio exercises for burning fat. Read the rest of this entry »
Tuesday, October 20th, 2009 - Shane Doll
An estimated 20 million American women are affected to some degree with a hidden weight loss obstacle that their grandmothers never had to worry about. What is it? The problem is intestinal permeability otherwise known as “leaky gut syndrome.” Once thought to be a problem limited to individuals with severe food allergies and conditions like celiac disease, researchers are now finding it’s becoming increasingly common. If you’re a woman struggling with weight loss you need to take a look at this hidden obstacle. Read the rest of this entry »
Monday, October 19th, 2009 - Shane Doll
Years ago women relied solely on hormone replacement therapy to relieve symptoms of menopause- hot flashes, sleep difficulties, anxiety, and mood swings.
But recently several large studies have shown a cause for concern with the use of hormone replacement therapy for menopause. Research shows women may have an increased risk of breast cancer, heart attack, and stroke.
The good news is there are some natural strategies you can use to decrease the symptoms of menopause without posing a risk to your health. Read the rest of this entry »
Wednesday, October 14th, 2009 - Shane Doll
What are the best foods to eat if you want to lose weight and have optimal health? This is by far the biggest question most people have. My advice is to simply follow the 80-20 rule. Eat whole, natural, unprocessed or refined foods 80% of the time and leave 20% of your diet for everything else.
