Most people working for a flat stomach and trimmer waistline are making one or more major mistakes in their exercise choices. Unfortunately this is a result of misinformation and ineffective strategies being promoted as solutions.
There are more infomercials on ab gadgets than any other type of fitness equipment. While they all promise a flat stomach by simply using their product, truth be told, their so called “solution” will more than likely leave you frustrated and discouraged. Read the rest of this entry »
So you’re stuck in a dreaded weight loss plateau. If you diet to lose weight you’re bound to hit a plateau at some point in time. It’s what you do once you hit a plateau that will make all the difference between whether you break through and continue losing fat or stay stuck in a rut. 
You’ve undoubtedly heard the advice before about writing down the foods you eat in a journal when trying to lose weight. Journaling has long been considered by weight loss experts an extremely effective strategy for lifestyle and behavioral change.