Most people working for a flat stomach and trimmer waistline are making one or more major mistakes in their exercise choices. Unfortunately this is a result of misinformation and ineffective strategies being promoted as solutions. There are more infomercials on ab gadgets than any other type of fitness equipment. While they all promise a flat stomach by simply using their product, truth be told, their so called “solution” will more than likely leave you frustrated and discouraged. (more…)
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Archive for September, 2009
Best Exercises To Get A Flat Stomach
Friday, September 25th, 2009How To Break A Weight Loss Plateau
Wednesday, September 23rd, 2009So you’re stuck in a dreaded weight loss plateau. If you diet to lose weight you’re bound to hit a plateau at some point in time. It’s what you do once you hit a plateau that will make all the difference between whether you break through and continue losing fat or stay stuck in a rut. (more…)
Serving Sizes And Calorie Counting
Wednesday, September 2nd, 2009I was running through Publix the other day getting a few things when I bumped into an old client and friend of mine. During our conversation she asked me a question that a lot of people seem to have with dieting. Her question was:
“Is there a simple and easy way to determine the number of calories I’m actually eating during the day?”
Research Reveals Journaling Improves Weight Loss
Tuesday, September 1st, 2009You’ve undoubtedly heard the advice before about writing down the foods you eat in a journal when trying to lose weight. Journaling has long been considered by weight loss experts an extremely effective strategy for lifestyle and behavioral change. But the case for keeping a food journal just got even stronger. A recent study by the Kaiser Permanente Center for Health Research showed that individuals who kept daily food records lost twice as much weight as those who kept no records. (more…)