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Archive for August, 2009

Primal Blueprint Diet

Monday, August 24th, 2009

While there will always be some debate on what the best nutrition strategy is, I believe that a Primal Blueprint Diet is about as close as you can get to an ideal nutrition strategy for the average person. Nutrition needs vary from individual to individual based on energy requirements but in general a diet with low-moderate carbohydrates is the way to go. (more…)

Posted in nutrition, weight loss | 4 Comments »

Adrenal Fatigue

Friday, August 21st, 2009

Adrenal hormone imbalances are one of the most overlooked areas in weight loss. Adrenal fatigue due to chronic stress is very common problem but few people look at this imbalance having reached a weight loss plateau. When a person sets out to lose weight they typically focus solely on diet and exercise. Although obviously important, diet and exercise are only two pieces of the equation for fat loss. (more…)

Posted in weight loss | No Comments »

Life Lessons Learned Sitting On A Curb In Key West

Thursday, August 20th, 2009

I know what you’re probably thinking…”what in the world is Shane talking about?” No, this isn’t an account from a wild night of partying on famous Duvall Street. Quite the contrary. I spent last week on vacation in Cudjoe Key and the end to an otherwise relaxing and peaceful trip gave me a renewed appreciation and outlook on life. I wanted to share with you my story and some of the lessons I took from my experience. (more…)

Posted in uncategorized | 7 Comments »