So you want to get a flat stomach and you’ve tried calorie restrictive dieting, marathon cardio sessions, and countless crunches but you’re still not losing the dreaded “pooch belly”. Before you give up on your quest to get that tight, flat, stomach you’ve always wanted you’ll want to hear me out for a minute. (more…)
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Archive for June, 2009
7 Reasons You’re NOT Getting A Flat Stomach
Monday, June 29th, 2009Research Proves People Who Exercise Are Happier
Tuesday, June 9th, 2009Anyone who has ever done moderate physical exercise can attest to the endorphin rush you get when you’re done working out. There’s a natural surge in hormones that can have a very euphoric effect. There’s no better “feel good” drug on the planet. Experts have long understood this hormonal connection but a new study proves that people are in a better mood for up to 12 hours after they exercise! (more…)