Have you ever been working out, playing a sport, or even just sitting around your living room and got an intense muscle cramp that felt like a Rottweiler jumped up and grabbed hold of your muscle? (more…)
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You are currently browsing the Shaping Concepts Fitness Blog blog archives for May, 2009.
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Archive for May, 2009
The Treatment And Prevention Of Muscle Cramps
Wednesday, May 20th, 2009Nutrient Partitioning: Cracking The Fat Loss Code
Wednesday, May 20th, 2009For years it’s been common knowledge that consuming too many calories would make you fat and cutting back on calories would make you lose weight. As you probably already know through experience it’s just not that simple. Would you believe that no one has ever proven the calorie theory to be true? Nobody. There’s not a single research study that you’ll find that shows if you feed people the same amount of excess calories they will gain the same amount of weight or vice versa. (more…)
The Gabriel Method: Emotional Obesity
Thursday, May 14th, 2009I’ve been on record before advocating “The Gabriel Method” and I’ll continue to say if you’re serious about losing weight you MUST read this book. If you’ve not heard of this book yet you’re not alone, either did I until about a month ago. But trust me it’s one of the best resources you’ll find on weight loss. The book will help you understand why your thoughts and beliefs are probably the main reason why you’re NOT losing weight. (more…)
Hydroxycut Weight Loss Products Recalled
Monday, May 4th, 2009Breaking news…this past Friday the manufacturer of Hydroxycut, a popular dietary supplement for fat loss, voluntarily recalled 14 of their products after the FDA received 23 reports of serious liver injuries and one incident of death associated with the supplements. Other health problems reported included siezures, cardiovascular disorders, and possible kidney failure. (more…)