There are not many things that get under my skin more than when I see someone not warming-up before they workout. I think it’s a combination of not realizing how important a warm-up is, and the fact that they really don’t know what to do. A total body warm-up is essential for your workout if you want to see maximum benefits and minimize the risks of injuries. (more…)
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Archive for April, 2009
Why You Must Warmup Before Working Out
Tuesday, April 28th, 2009“How To Guide” For Interval Training
Monday, April 27th, 2009When it comes to the best type of cardio for fat loss I’ve been on record time and again saying that absolutely nothing can come close to the fat burning benefits of high-intensity, short duration, interval training. In this article I’m going to go into more detail on how to complete interval training correctly and help you avoid the biggest mistakes that people make when doing an interval workout. Learning how to do intervals correctly can make all the difference between you rapidly shedding pounds of body fat or remaining frustrated from not seeing results at all. (more…)
Interval Training: Is It Really The King Of Cardio Workouts?
Thursday, April 16th, 2009When it comes to what cardio exercise produces the best overall benefits high intensity interval training is the undisputed champion in my book. There are numerous fitness trainers today promoting “aerobic exercise” as being the best cardio for “fat burning” but I’m here to tell you that from my experience they’re flat out wrong. (more…)
Backyard Workouts
Thursday, April 16th, 2009There’s a new way to workout! A fun, fast, and very effective way to exercise is just seconds away in your backyard. I know what you’re thinking…”I don’t have a gym in my backyard, I don’t have any weights, and most importantly I don’t know what to do.” (more…)
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1009 Anna Knapp Blvd #101, Mt. Pleasant-Charleston, SC 29464. Phone: 843-971-8665. Shaping Concepts, LLC is a leading provider of personal training programs in South Carolina with locations in Charleston, Myrtle Beach, and Bluffton-Hilton Head. We are also a provider of fitness DVDs, books, audio CDs, and much more.