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You are currently browsing the Shaping Concepts Fitness Blog blog archives for February, 2009.
I want to share something with you today that I believe is one of the most powerful messages you’ll ever hear about losing weight.
Have you heard about the Gabriel Method yet? I assure you it’s not another fad diet or “get thin quick” method.
What it is though is something that can change the way you look at weight loss forever. (more…)
Are you frustrated from not seeing the weight loss you want after changing the way you eat and starting to exercise? I hear this from people a lot and I understand their frustration. I wish more people simply knew the truth about what would be required for actual fat loss to occur. We’re led to believe that if you just start eating “healthier” and begin exercising weight loss should come naturally. As you may already know, it’s not that simple. (more…)