Are you frustrated from not seeing the weight loss you want after changing the way you eat and starting to exercise? I hear this from people a lot and I understand their frustration. I wish more people simply knew the truth about what would be required for actual fat loss to occur. We’re led to believe that if you just start eating “healthierâ€� and begin exercising weight loss should come naturally. As you may already know, it’s not that simple. Read the rest of this entry »