Let me paint a picture for you and tell me if this sounds familiar. You had dinner at around 7:00 PM and now it’s 9:30 PM and you’re hungry again but you’re not sure what to eat. You don’t want to sabotage your weight loss but here’s the problem.
You’ll be up for another couple of hours and who wants to go to bed starving? Am I getting this right so far? I get tons of questions over night time eating and figured it would be helpful to separate fact from fiction. Is it true that if you eat past 7:00PM you’ll store body fat? Is it good to go to bed hungry? What are the best foods to eat at night? Here’s the deal. Read the rest of this entry »
I wanted to share a story with you today about something that came up yesterday during a talk I was having with a personal training client in my Charleston studio. We were reviewing his diet and something he said really made me stop and think.
Walk into most any typical gym or health club today and you’ll undoubtedly find a large variety of exercise equipment to work every body part imaginable.
So you’re getting ready to start a weight loss program. Don’t make these 10 common mistakes that most people make when starting a new program. You can significantly improve your chances for success by simply following the advice in this article. Â 