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Weight Loss Articles
Avoiding The Biggest Mistakes People Make With A Weight Loss Program
Shane Doll CPT, CSCS reveals the most common mistakes you'll want to look to avoid when starting a weight loss program.
The Truth About Eating At Night
Shane Doll CPT, CSCS reveals how to learn the difference between appetite and hunger and whether or not it's really bad to eat at night.
The Rotation Diet
Shane Doll CPT, CSCS discusses the strategies behind carbohydrate cycling diets and how they work to tap into fat loss without lowering metabolism.
Are You Playing A Guessing Game With Weight Loss
Shane Doll CPT, CSCS reveals the truth about how your body burns fat and why most people stumble when they go through a weight loss program blindfolded.
Real Story Behind FDA Recall of 72 Weight Loss Products
Shane Doll CPT, CSCS reveals what's really behind FDA regulation and the inside scoop behind what you need to know before taking weight loss pills.
Hydroxycut Weight Loss Products Recalled
Shane Doll CPT, CSCS discusses why Hydroxycut was pulled from the shelf and why the new version didn't work anyways due previous FDA regulation.
The Gabriel Method: Emotional Obesity
Shane Doll CPT, CSCS reveals how much your thought patterns impact your ability to lose weight.
Review of Jon Gabriel's revolutionary research on overcoming obesity.
Nutrient Partitioning: Cracking The Fat Loss Code
Shane Doll CPT, CSCS reveals the details behind the calorie theory and why it's completely flawed. If you're serious about losing fat understand how your body works.
Intermittent Fasting
Shane Doll CPT, CSCS reveals how "intermittent fasting" is the hottest thing in fat loss research now and for good reason...it works!
Adrenal Fatigue
Shane Doll CPT, CSCS reveals how stress, both physiological and psychological can impact the adrenal glands causing a series of hormonal imbalances that make weight loss extremely difficult.
Research Reveals Journaling Improves Weight Loss
Shane Doll CPT, CSCS reveals how keeping a food journal significantly improves your chances of achieving your weight loss goals and why he makes every one of his weight loss clients follow this practice for 30 days.
How To Break A Weight Loss Plateau
Shane Doll CPT, CSCS reveals the "secret" to breaking through your weight loss plateau.
Avoid the most common mistake almost everyone makes that keeps them stuck instead of tapping into body fat.
Diet Pill Dangers
Shane Doll CPT, CSCS reviews the most popular diet pills along with their possible side effects and little known downsides. There are very good reason to avoid the majority of these medications.
Hidden Problem Prevents Women From Losing Weight
Shane Doll CPT, CSCS reveals the symptoms of Leaky Gut Syndrome and what women can do to reverse it. Discover why you might be struggling with weight loss no matter how much you try and starve yourself.
Medications That Can Cause Weight Gain
Shane Doll CPT, CSCS reveals which prescriptions and types of medication may actually increase your chances for weight gain. This is surprisingly much more common than you'd think.
Hormones That Control Your Metabolism
Shane Doll CPT, CSCS reveals the hormonal connection between your metabolism and exercise.
Discover what hormones help boost your metabolism and fat burning potential and what types of exercise work best to raise levels.
Beer, Wine, Liquor, which is better for weight loss
Shane Doll CPT, CSCS reveals the straight up, cold hard facts about alcohol and how your body uses it for fuel. Discover which types of alcohol are better to drink and why.
Weight Loss Versus Body Composition Change
Shane Doll CPT, CSCS discusses the significant differences between weight loss and body composition change. If you're just following the scale you're not gettting the entire picture and will likely be unhappy because of it.
Insulin Resistance
Shane Doll CPT, CSCS discusses what exactly is insulin resistance and how it affects your ability to burn fat.
The majority of people who are overweight have poor insulin sensitivity or insulin resistance and don't even know it, not to mention how to fix it.
Are There Really Secrets For Weight Loss
Shane Doll CPT, CSCS reveals whether or not there really are any weight loss secrets. Get the inside scoop on the facts about fat loss and how you can separate myth and misconception from truth in weight loss advertising.
Genetic Testing For The Best Diet
Shane Doll CPT, CSCS discusses the revolutionary new technique of using DNA testing to determine the best diet type. Find out whether or not it really works or if it's really necessary to spend your hard earned money on.
Carbohydrate Cycling Diet Strategy
Shane Doll CPT, CSCS reveals how carb cycling can help you to break through a weight loss plateau and provides one example of a carb-cycling strategy you can start using right away.
The Mistakes Women Make With Weight Loss
Shane Doll CPT, CSCS reveals the biggest mistakes that women make when trying to lose weight. Most every woman will make several of these mistakes at some point when frustrated with not losing weight. Only the truth shall set you free!
Fat Loss Truths Part One / Fat Loss Truths Part Two
Shane Doll CPT, CSCS reveals common fat loss myths in a special two part series discussing many of the mistakes people make and how to avoid them.
Is The HCG Diet Good Or Bad?
Shane Doll CPT, CSCS discusses the controversial HCG diet and what you need to know before starting it. Understand the big picture before you jump into something for a quick fix.
What You Need To Know About Metabolism
Shane Doll CPT, CSCS reveals the details about how food and hormones affect your metabolism. Understand which foods help to increase your metabolism and which foods can actually make it sluggish.
Why Women Struggle With Metabolic Slowdown
Shane Doll CPT, CSCS reveals the reasons why so many women battle with metabolic slowdown and what you can do to reverse it. Yes, it's never too late to turn your metabolism around and create a body transformation!
How Much is Enough Exercise
Shane Doll CPT, CSCS discusses one the biggest misconceptions people have with exercise, which is more is always better. You'll learn why it's the intensity of the exercise and not the duration that matters most.
What Kind Of Weight Are You Losing
Shane Doll CPT, CSCS discusses the differences between losing water weight, body fat, and lean muscle. You must know the difference as the scale won't tell you the whole story.
How Stacy Broke Through Her Fat Loss Plateau
Shane Doll CPT,CSCS reveals an example of a female client who was stuck, not losing any weight, although she was working out 5 x week, and what was done to help her start losing weight again.
The Lowdown On Lipozene
Shane Doll CPT, CSCS reveals what Lipozene really does and whether or not you should look to include it in a weight loss program.
Will Lack Of Sleep Make You Fat
Shane Doll CPT, CSCS reveals how not getting enough sleep is one of the most common overlooked obstacles that keep people from losing fat.
Secrets Of Eliminating A Bloated Stomach
Shane Doll CPT, CSCS reveals specific strategies on how to eliminate a bloated stomach or pooch belly along with what causes it.
There's some very simple reasons why so many women suffer from bloating. Don't make the same mistakes!
Top 10 Foods To Avoid When Trying To Lose Weight
Shane Doll CPT, CSCS reveals the top ten foods you should look to avoid when you're trying to lose weight. Sure there are plenty of bad foods but these are ten that top the list as worst foods ever created for human consumption.
How To Overcome The Biggest Weight Loss Obstacle
Shane Doll CPT, CSCS discusses the biggest weight loss obstacle that most people fail to consider when starting a diet or weight loss program. Make sure you understand what you're up against before you get started.
Top 10 Reasons People Fail To Reach Their Weight Loss Goals
Shane Doll CPT, CSCS reveals the top 10 reasons people fail to reach their weight loss goals and how to create a plan that works this time. Don't make the same mistakes most people make and end up quitting after several weeks in frustration.
Overcoming Food Impulse Eating
Shane Doll CPT, CSCS reveals real world strategies that work for overcoming emotional eating and food impluse eating.
Five Fitness Myths For Weight Loss
Shane Doll CPT, CSCS reveals the top 5 biggest myths regarding fitness and weight loss. Discover the truth behind what really works for fat loss to occur in the human body.
Top 10 Tips For Avoiding Holiday Weight Gain
Shane Doll CPT, CSCS reveals his top ten tips for how to avoid weight gain during the holiday season. Having a plan helps you survive the holiday season without packing on the pounds.
Why Drinking Plenty Of Water Is Essential For Fat Loss
Shane Doll CPT, CSCS reveals the importance of water in a fat loss program and why it's an absolute must if you want to see results. The reasons may surprise you.
How Metabolic Slowdown Affects Women And Their Weight Loss
Shane Doll CPT, CSCS discusses exactly what is Metabolic Slowdown and how it affects women over thirty and their ability to lose weight.