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Nutrition Articles
Pre-Diabetic Food Choices
(Blog) Shane Doll CPT, CSCS reveals the best food choices to make for individuals who are pre-diabetic and want to reverse their condition. Fixing the insulin resistance problem is first priority for anyone who has been diagnosed as being pre-diabetic.
Oxidative Stress The Real Cause Of Chronic Illness
(Blog) Shane Doll CPT, CSCS discusses Oxidative Stress and how it impacts health. Discover the causes of oxidative stress and what you can do to counter-act or stop the harmful effects. You'll learn why Oxidative Stress can be traced back to most illnesses and disease.
Can Caffeine Help With Fat Loss
(Blog) Shane Doll CPT, CSCS reveals how caffeine may or may not be able to help you with your fat loss goals. Discover the pros and cons and what to consider before using caffeine as a thermogenic fat loss supplement.
Why I Drink Water Instead Of Coca-Cola
(Blog) Shane Doll CPT, CSCS discusses the reasons why you should remove all soft drinks from your diet and why he will never touch them. Once you understand what they do in your body, you'll never look at a soft drink the same way again.
Research Confirms Post Workout Benefits Of Chocolate Milk
(Blog) Shane Doll CPT, CSCS reveals the benefits for some individuals with drinking chocolate milk after an intense weight training or resistance workout as an inexpensive alternative to whey protein drinks and other supplements.
20 Worst Drinks In America
(Blog) Shane Doll CPT, CSCS reveals the top 20 worst drinks in America. Avoid these drinks at all costs if you want to have optimal health, strength, vitality, and wellness. You'll be shocked to discover what's in some of these drinks.
Think Twice Before Drinking That Protein Smoothie
(Blog) Shane Doll CPT, CSCS reveals why your protein smoothie may actually be keeping you from losing weight and what you need to look at to ensure you've got the right ratios of carbs, proteins, and fats.
The Healthy Whole Grain Conundrum
(Blog) Shane Doll CPT, CSCS reveals why whole grains aren't the health food that many doctors and other so called experts would have you believe. Discover why Shane minimizes grains in his diet and relies more on fruits and vegetables for carbs.
The 80/20 Rule And Your Diet
(Blog) Shane Doll CPT, CSCS reveals his philosophy with adapting the 80/20 rule to your diet with eating natural, whole foods 80% of the time and leaving the other 20% for moderation with everything else once you've broken the sugar addiction.
Junk Food May Be As Addictive As Drugs
(Blog) Shane Doll CPT, CSCS discusses junk food addiction and offers ways to help you get it out of your diet once and for all. The addiction to junk foods has been found to be similiar to that of some drugs it's so strong.
New Alternative To Fish Oil Capsules
(Blog) Shane Doll CPT, CSCS reveals alternatives to taking fish oil capsules for getting essential Omega 3's in your diet. Arguably the most important supplement that every individual should be taking.
Lessons From The Twinkie Diet
(Blog) Shane Doll CPT, CSCS discusses the importance of quality calories in a diet and not just the quantity of calories. He explains the fallacy with thinking that simply cutting calories is the answer long-term.
Benefits Of A Primal Blueprint Diet
(Blog) Shane Doll CPT, CSCS discusses the Primal Blueprint Diet and how easy it is to incorporate into your lifestyle. It is not a diet but rather a way of eating. This is the nutrition strategy that Shane personally follows himself.
The Skinny On Drinking Milk
(Blog) Shane Doll CPT, CSCS discusses the pros and cons of having milk in your diet and what you need to know to make an informed decision for yourself. Discover the best choices to have if you simply won't give up the dairy.
Another Reason To Avoid White Carbs
(Blog) Shane Doll CPT, CSCS reveals how processing procedures cause white flour to become extremely detrimental to your health. Processed and refined foods are at the source of the problem with the Standard American Diet (SAD).
Paleo Diet Shared On ABC Nightline
(Blog) Shane Doll CPT, CSCS discusses the Paleo Diet as featured on ABC Nightline and why it's gaining so much attention these days. With more and more people realizing fat diets are just short-term fixes, a lifestyle eating plan becomes more appealing.
Why I'm Hooked On Cinnamon
(Blog) Shane Doll CPT, CSCS reveals the health benefits of adding cinnamon to your diet and how he stumbled onto a great way to get it in. While cinnamon is without question one of the most potent anti-oxidants you need to know which variety to buy.
The Dirty Little Secret Of Bottled Water
(Blog) Shane Doll CPT, CSCS reveals some interesting facts about bottled water and how it affects your overall health due to the acidity. Discover a unique water filtration system that makes your drinking water more alkaline by adding minerals the natural way.
Does Eating Meat Really Put You On The Path To Cancer
(Blog) Shane Doll CPT, CSCS reveals tips on how to make your meat healthier to eat. You'll discover it's not always the meat that's the problem but rather how it is cooked. Learn some simple yet highly effective ways to offset the harmful by-products of grilling meat.
Protein Needs For Vegetarians
Shane Doll CPT, CSCS discusses how vegetarians can meet their protein needs and provides alternatives for those who wish to build lean muscle, lose fat, and be strong without the consumption of animal products.
Read This Before Drinking Another Soft Drink
Shane Doll CPT, CSCS reveals the truth behind how soft drinks effect your body's ability to burn fat and build lean muscle. Discover why he believes that soft drinks are one of the 5 most harmful substances you can have in your diet.
Fitness Rehab For The Low Carb Addict
Chad Cannon, CPT discusses the fitness rehab for recovering low-carb addicts who weren't completely satisfied with their body following the latest diet attempt.