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Fitness Articles
Why Women Should Avoid Ab Machines
Shane Doll CPT, CSCS discusses why women should avoid using ab machines when trying to get a flat stomach.
Best Workout Strategy For Beginners
Shane Doll CPT, CSCS reveals his recommendation for the best workout strategy for a beginner or someone just coming back to a fitness routine after a long absence.
Dispelling The Crunches Myth: Secrets To Getting A Flat Stomach
Shane Doll CPT, CCSS discusses why crunches are not an effective exercise for getting a flat stomach.
Best Cardio Routine For Fat Loss
Shane Doll CPT, CSCS discusses the different types of cardio routines and which one is his preferred choice for exercise prescription if fat loss is the main goal.
Why Burst Training Workouts Are So Effective
Shane Doll CPT, CSCS discusses the principals behind burst training and why it's the most effective form of resistance training you can do for a body transformation.
Why You're NOT Getting Any Bigger Or Stronger From Your Workouts
Shane Doll CPT, CSCS discusses why you're not seeing the results from your strength training workouts and how to correct it.
Top 5 Machines To Avoid In A Health Club
Shane Doll CPT, CSCS discusses the top 5 machines you should avoid using in the health clubs and gyms.
Dangers Of Using Health Club Equipment With Low Back Pain
Shane Doll CPT, CSCS discusses which equipment you should avoid using in a health club or gym if you have low back pain.
Top Workout Tips For Getting Better Results
Shane Doll CPT, CSCS discusses strategies on improving your results from workouts and how to eliminate reaching a plateau.
Why Women Should Do Weight Training
Shane Doll CPT, CSCS discusses the benefits of weight training for women and how it's a misconception that lifting weights results in big and bulkly muscles.
Secrets To Getting A Trimmer Waistline
Shane Doll CPT, CSCS reveals the truth behind how to reduce your waistline and get a flat stomach along with which exercises work best.
Cardio For Beginners
Jason Nichols, CPT discusses the best cardio routines for beginners to do and how to avoid the most common mistakes that people make with their fitness programs.
Why Interval Training Is The Best Cardio For Fat Loss
Shane Doll CPT, CSCS discusses in simple terms why interval training is the best type of cardio to do if you're goal is fat loss.
Fastest Way To Regain Your Figure After Having A Baby
Shane Doll CPT, CSCS reveals the fastest way to lose that post-pregnancy body fat and regain your shape. Avoid the most common mistakes that women make.
The Benefits Of Functional Exercise
Shane Doll CPT, CSCS discusses the numerous benefits that functional exercise has over traditional health club workouts done on machines.
How To Do Burst Training Workouts
Shane Doll CPT, CSCS reveals the strategies behind doing burst training workouts for maximum results in minimum time in the gym.
The Ten Commandments Of Fitness
Shane Doll CPT, CSCS reveals his ten commandments of fitness that make up the philosophy behind the training methods used at Shaping Concepts.
The Shaping Concepts Philosophy
Shane Doll CPT, CSCS reveals the philosophy of Shaping Concepts and the fitness training methods used in his personal training studios.
Functional Training To Improve Surfing
Jason Nichols CPT, reveals the benefits of functional traning for improving surfing and why machine based training is not the way to go.
Why Resistance Training Is Essential For Fat Loss
Shane Doll CPT, CSCS reveals why resistance training is essential for fat loss and why you can't rely on cardio and dieting alone for optimal results.